What nutrition does stomach disease need to eat

summary

Winter is a good time for tonic, so what tonic is good for stomach? Want to stomach, jujube, millet, milk and other supplements can help you keep a good stomach, winter health might as well eat more. What nutrition does specific stomach disease need to eat? Here is an introduction.

What nutrition does stomach disease need to eat

Milk is rich in nutrition, it can be said that milk is a perfect drink, and after research found that milk also has a good stomach effect. The main functions of milk are tonifying the lung and stomach, generating fluid and moistening the large intestine. It has a good effect on Yin deficiency, stomachache and constipation. Modern medical research found that milk on peptic ulcer disease, habitual constipation has a very effective therapeutic effect. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking excessive milk in daily life.

According to the theory of traditional Chinese medicine, jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of Qi and blood, fatigue, insomnia and dreaminess. The proverbs of "eat three jujubes every day, never grow old" and "five grains and red jujube are better than Ganoderma lucidum grass" fully explain the nutritional value of red jujube. Traditional Chinese medicine suggests eating Chinese jujube cooked. Put Chinese jujube in porridge, rice, soup and soup until it is soft and rotten. With 20 grams of red jujube, 20 dried longan, a little honey, add two cups of water in the pot, weak fire boil, when tea, can treat poor spleen and stomach, wet cold stomach distension.

Hericium erinaceus is one of the most popular supplements in autumn and winter. Although both of them are fungi, Hericium erinaceus with tender and fragrant meat is one of the four famous dishes in China (including bear's paw, sea cucumber and shark's fin). It is known as "mountain Hericium erinaceus, sea bird's nest" and "vegetarian meat". According to traditional Chinese medicine, Hericium erinaceus is smooth in nature and sweet in taste. It is beneficial to the five zang organs, helps digestion, and nourishes the body. It is especially suitable for people with poor intestines and stomach and asthma. When cooking Hericium erinaceus, it should be boiled up, so that the nutrients can be better absorbed by the human body. Hericium erinaceus has some bitterness, which also affects the taste. It is suggested to soak Hericium erinaceus in light salt water for about 1 hour before cooking to reduce the bitterness.

matters needing attention

1、 Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. 2、 Eat less pickled food: these foods contain some salt and some carcinogens, should not eat more. 3、 Eat less raw and cold food, stimulating food: raw and cold food has a strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.