What does spleen stomach kidney empty eat good

summary

Spleen, stomach and kidney deficiency is actually a kind of sub-health symptoms. If you want to improve this situation, you can only take care of it slowly through diet. You must not be in a hurry. If you have such symptoms, you must control your diet. Today, let me learn from you what to eat for spleen, stomach and kidney deficiency.

What does spleen stomach kidney empty eat good

First: spleen can also be used yam, Atractylodes macrocephala, rice, potatoes, white lentils, sweet potatoes, etc., usually long in the depths of the ground can be spleen.

"Second: yam Coix Euryale ferox porridge. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. "

Third: beef and tomato soup. Beef is a good product for nourishing blood and Qi, which can play a role in boosting the flames. Don't give up eating meat because you are afraid of being fat. Beef is definitely a good choice for you, not only because it has super high iron content and can replenish blood, but also because beef has a good effect of invigorating spleen and Qi. And beef and tomato can be said to be a perfect match, tomato vitamin C can promote the absorption of iron, double the effect of blood, but also can reduce oil, balance acid and alkali. At the same time, lycopene in tomatoes can also get the maximum release, help women anti-aging, sunscreen, whitening.

matters needing attention

This article introduces the spleen, stomach and kidney deficiency for all patients. After reading this article, we should know what to eat for spleen, stomach and kidney deficiency. As the "diet notes" said: "eat more cold, damage the spleen, raw food into cold diarrhea." "Materia medica classics" also said: "spleen deficiency diarrhea, law salt taboo." Wang Mengying of the Qing Dynasty also pointed out: "in the deficiency cold diarrhea, it should be avoided." Therefore, all people with spleen deficiency, especially those with spleen stomach deficiency, diarrhea and loose stools, should not eat.