What thing to eat is good to liver

summary

In daily life, unreasonable eating habits and choices will cause slight or severe damage to the liver. The liver bears the burden of detoxification for our body. At the same time, it is also a fragile organ. If it is not well protected, it will get sick. Therefore, it is necessary to nourish and protect the liver in time, especially for women. So what does a woman eat good for her liver? Next, we recommend three kinds of liver nourishing food for your reference.

What thing to eat is good to liver

First, pork has the function of Tonifying Qi, nourishing yin and liver. It should be used with caution if damp heat and phlegm retention are involved.

Second, pig gall has the functions of clearing heat, moistening dryness, detoxification, dehumidification, purging the fire of liver and gall, and defecating.

Third: spinach spinach has the functions of Nourishing Yin, moistening dryness, soothing liver, nourishing liver and blood. The auxiliary treatment of liver Qi discomfort complicated with stomach disease often has good effect.

matters needing attention

Mushrooms are the queen of fungi, which are rich in nutrients. Eating mushrooms in autumn is more helpful to nourish the liver.