The method of refining fatty liver

summary

I usually like to eat fat meat very much. Later, I became fatter and fatter, and I also had abdominal pain. During the physical examination, the doctor said that I had fatty liver. Since the examination, I improved my diet and took active exercise. What are the training methods of fatty liver? Now let's share the process of my treatment with my friends.

The method of refining fatty liver

First, there is no need to worry too much about fatty liver. Fatty liver can be prevented and cured. Some static sports and local exercises characterized by anaerobic metabolism, such as weightlifting, sprint, basketball, football, horizontal bar, parallel bar and judo, also increase the body's energy consumption, but increase glycolysis, increase the consumption of muscle glycogen and lactic acid production, reduce blood sugar and lead to obesity The consumption of free fatty acids is blocked by hyperglycemia.

Secondly, there are many causes of fatty liver, and removing the causes is the key to the treatment of fatty liver. Fatty liver is caused by a variety of reasons, mainly by the disorder of intrahepatic fat metabolism. It is not only an independent disease, but also a pathological reaction of systemic diseases in the liver. Therefore, the search and treatment of primary disease is the fundamental treatment of fatty liver.

Third, fatty liver in the diet should be strictly controlled, fatty liver patients should also pay attention to low-fat low cholesterol diet, try to eat monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), eat less saturated fatty acids (such as lard, mutton oil, butter, cream, etc.); pay attention to the intake of vitamins, minerals and trace elements, the repair of liver cells and the body to enhance immunity It's good to improve.

matters needing attention

If the patients with fatty liver are too obese, they should pay attention to exercise to lose weight. Generally, they will get better. Reasonable exercise is of great help to recover the disease of fatty liver. As for how long it depends on the individual's physical condition, with the weight loss, the liver fat will gradually disappear. If it is caused by alcohol, it will recover in 4-6 weeks. Eat more vegetables and fruits.