How is night sleep often sweating to return a responsibility

summary

For example, sweating is a common disease in modern society. Recently, I don't know why. I always sweat when I go to bed every night. When I get up in the morning, the quilt and pillow are all wet, and people are very tired. At first, I thought it was because of the hot weather. The quilt I covered was too thick. Later, I talked about it with a classmate who was a doctor, He told me that this was a signal from my body. I knew that my body was in trouble, but he told me something to pay attention to. I insisted on doing it according to his method for a period of time and felt it was very effective.

How is night sleep often sweating to return a responsibility

First: he told me to take some kidney tonics, because some of my symptoms are likely to be the cause of kidney deficiency.

Second: he also told me to eat more fruits and vegetables, to achieve a balanced nutrition, not because you like to eat meat do not eat fruits and vegetables.

Third: adhere to physical exercise, I now get up early every morning to exercise outside, adhere to a period of time after the whole person's state is much better

matters needing attention

Don't eat too much before going to bed, and keep yourself calm. Take a warm bath before going to bed every day, and listen to more soothing music.