Can depression be cured

summary

In my ten years of depression treatment, I heard the most from patients. Depression has become a familiar disease of the times. Although depression is very common, it is a pity that many people still have great prejudice and misunderstanding about depression. The most important point is to confuse it with mental illness. Can depression be cured.

Can depression be cured

First: from the perspective of growth, depression is not the devil. Of course, it is not what patients often say: "mental cancer". Depression is just a red light at the crossroads of our lives, which means change. Depression is not a sudden attack, it is a long-term accumulation of negative emotions. Maybe for you, depression is a sudden occurrence, but it is also an accumulation process behind this sudden occurrence.

Second, our negative emotions (depression, uneasiness, sensitivity, tension, anger, anxiety, grievance, melancholy, etc.) are completely caused by our current mode of thinking. What kind of thoughts, there will be what kind of feelings (emotions).

Third: the reason why we suffer from depression shows that there are problems in our past mode of thinking, and the wrong mode of thinking is bound to cause physical and mental diseases. Therefore, as long as we change our mode of thinking (psychological mode), depression can be completely cured, and our life will be transformed.

matters needing attention

During the period of depression, through self exploration, and after years of work in the treatment of depression, he created a kind of psychotherapy for depression, obsessive-compulsive disorder and other neurosis. Many patients with depression get new life. Patients with mild symptoms can fully recover through their own efforts as long as they seriously practice according to the following methods.