How is neurasthenia serious insomnia treated

summary

Recently, I have been reading the novel of ten crimes. I feel very uncomfortable. I can't sleep at night, wake up in the middle of the night, and sometimes I am very afraid during the day. I dare not go to the toilet by myself. I have a bad mental state every day, and my nerves are weak. I have no choice but to go to the hospital to have an examination. The doctor said that I have nervous insomnia, Neurasthenia serious insomnia how to treat it, let me tell you.

How is neurasthenia serious insomnia treated

First: Patients with insomnia and neurasthenia should go to the hospital to have a good examination to see what's wrong. Let the doctor formulate a treatment for the patients. Don't believe other local methods. They are all unscientific methods, so the patients should be careful.

Second: insomnia patients with neurasthenia can not sleep at night, but also forced to rest, do not stay up late, do not often play with mobile phones, usually to maintain their emotions, do not be too excited, ordinary heart treatment is good, patients must maintain a good mental state.

Third: insomnia patients with neurasthenia should pay attention to their diet, do not eat spicy food, otherwise it will be bad for the patient's nerves, stimulate the patient's nerves, patients do not drink tea and coffee, will affect the patient's sleep quality, thus aggravating the patient's condition.

matters needing attention

Insomnia neurasthenia patients must pay attention to their eating habits, do not eat too spicy stimulating food, do not smoke and drink, do not think these foods will help you sleep, are impossible.