The best pillow? The best head experience

summary

I usually have such a feeling: when I wake up, I suddenly find that my neck is too stiff to move, and my back aches and pains all over my body. I've been sleeping all night. How can I sleep more and more tiredly? If you have similar experience, then you need to carefully check whether your pillow conforms to the physiological radian of the human neck.

The best pillow? The best head experience

First: the shape of the pillow: the problem on the pillow: the cervical spine is located at the top of the human spine, wrapped in the neck, and composed of seven vertebrae. The so-called physiological curve is a smooth, forward facing arc formed by the seven vertebrae. The function of the pillow is to maintain this normal physiological curve. How to maintain a normal physiological radian depends on whether you are really clear in choosing the height, hardness and size of the pillow.

Second: how to choose a pillow: the height and softness of the pillow is the key. According to the analysis, when people lie on their back, the cervical curvature is about 3cm, which is the most suitable. Too high or too low, too soft or too hard pillows not only affect the quality of sleep, but also affect their health, which is the hidden danger of causing and aggravating cervical spondylosis. A good pillow should be able to make the head and neck get the best angle of support, soft and hard moderate, can quickly restore the original state after compression, long-term use is not easy to deformation.

Third: the height of the pillow: the height of the pillow, which also varies from person to person, although there is an old saying "have a good rest", but in fact, the higher the pillow, the better. Because the pillow is too high, no matter what position to sleep, will affect sleep, can not maintain the normal cervical lordosis, but will be backward, which will increase the burden of cervical spine, and may also produce the phenomenon of stiff neck. Similarly, too low pillow is not good, because too low pillow will make the head congested, easy to cause eyelids and facial edema..

matters needing attention

As the saying goes, there is no need to worry about it. In fact, the high pillow makes the cervical spine too forward, the neck soft tissue is too tense and tired, and it is easy to fall; at the same time, too high pillow will lead to insufficient blood supply to the brain, which is particularly unfavorable for vertebral artery type of cervical spondylosis. On the contrary, some people like to sleep without a pillow or the pillow is too low, which is not good. The cervical spine is easy to be suspended, and the jaw will be lifted up, which is easy to breathe and snore.