What not to eat during menstruation

summary

Menstruation is a special period for women. Because of the special physiological conditions of women in this period, we should avoid eating some food, otherwise it is easy to cause physical damage. Let me tell you what not to eat during menstruation.

What not to eat during menstruation

First, common fruits can be eaten, but we should pay attention to avoid too much, at the same time pay attention to pears, persimmons and other things do not eat, too cold, after menstruation can be appropriate to eat some.

Second, don't deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. To prevent blood sugar instability, avoid aggravating menstrual discomfort.

Third, avoid caffeinated beverages, such as coffee and tea. As these beverages will increase anxiety and anxiety, you can drink barley tea and mint tea instead.

matters needing attention

Eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.