Cold runny nose how good fast

summary

I believe that everyone will feel very troubled about cold and runny nose. Even sometimes the cold has recovered, runny nose but also follow their own for a long time. Especially when visitors go out, in public places, runny nose will trouble us. Here are some ways to make the cold runny nose recover faster.

Cold runny nose how good fast

First: runny nose is generally a cold, the best way to deal with cold is to sweat. Hot rice soup, eat more fresh vegetables, eat more fruit. Diet must be light. Indoor air needs to be fresh. It's better to change the air twice a day. The following recorded some small methods, small side door.

Second: the nose is not ventilated, there is runny nose, you can use raw scallion before going to bed, in two nostrils each plug a scallion. It was taken out after half an hour and lasted for three days, with immediate effect. If it's fast, it will work once.

Third: cold nose not ventilation, you can pour into the cup just boiled hot water. Take a deep breath into the hot air. Be sure to inhale through your nose. Eyes can be properly closed. Once a day in the morning and once a day in the evening, can reduce nasal congestion.

matters needing attention

Eat more light food, easy to digest. Eat less greasy and spicy food. Eat more fruit. Can't drink cold water, can't eat cold fruit. If you have time, you'd better go out and do more exercise. We should see a doctor in time.