What food does oligospermia asthenospermia eat

summary

Now many men in the society will have the phenomenon of oligospermia and asthenospermia, so they are very concerned about what food the asthenospermia eats. Severe asthenospermia will directly lead to infertility, so we must pay more attention to diet conditioning. Next, let's share what food is good for asthenospermia.

What food does oligospermia asthenospermia eat

1. Add a variety of vitamins: the role of vitamins is to maintain the inviolable organs that provide raw materials for sperm and promote the generation of sperm. Vitamin E is the most closely related to the reproductive system, it has the effect of preventing the aging of sexual organs, promoting the regeneration and movement of empty vas deferens tubules, etc. 　　　

2. Eat more high-quality protein and amino acids in food: high quality protein is the main raw material for sperm formation. Arginine production of sperm is essential and deficiency can lead to the development of oligospermia. High protein food, pig spinal cord, lean meat, dog meat, beef and mutton, poultry meat, eggs, fish, bean products; eel, fish, sea cucumber, bean products containing arginine food acid, lean meat, tendon.

3. Properly eat some food rich in sex hormones, such as sheep, pig, dog, chicken, liver, testicle and bullwhip. These foods can promote the division of spermatogonia and the production of mature sperm, which is very good.

matters needing attention

If the concentration of fructose in semen is low, it is easy to lead to spermia. Fruits with fructose in honey, such as pears, apples, grapes, pineapples, must pay attention to disturbance signals. Ancient Chinese Medicine suggested that spermatorrhea, impotence, semen filling products, such as shrimp, bird meat, beef, dog meat, fish, nuts and leeks, medlar, optional food.