What can't dry eye eat
summary
Dry eye is the general term of a variety of diseases, which are caused by any reason of abnormal tear quality or quantity or dynamic abnormalities, leading to the decline of tear film stability, accompanied by eye discomfort and (or) ocular surface tissue lesions. Also known as keratoconjunctivitis xerosis. Common symptoms include dry eyes, easy to get tired, itchy eyes, foreign body sensation, burning pain, sticky secretion, fear of wind, photophobia, and sensitivity to external stimulation; sometimes the eyes are too dry, and the basic tear is insufficient, but it stimulates the secretion of reflective tears. Let's take a specific look at what we can't eat for dry eyes.
What can't dry eye eat
1. Dry eye can't eat spicy food.
2. In order to prevent corneal dryness, eye dryness, vision loss, and even night blindness, we should eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits.
3. The main function of vitamin E is to reduce cholesterol, remove garbage in the body and prevent cataract. Walnut and peanut are rich in vitamin E. Vitamin B1 can nourish nerves, green leafy vegetables contain a lot of vitamin B1.
matters needing attention
You can drink green tea and chrysanthemum tea properly every day, because the lipopolysaccharide in the tea can improve the hematopoietic function of the body, and the tea also has the function of preventing radiation damage. Some foods and drinks dehydrate your eyes and body. Chocolate, coke.
