How does tenosynovitis do

summary

When you feel uncomfortable with your wrist or fingers, you may already have slight tenosynovitis. At this time, you need to pay attention. What's the matter with tenosynovitis? Let me share my experience with you.

How does tenosynovitis do

Attention should be paid to the affected part of tenosynovitis. Because tenosynovitis is caused by repeated excessive friction inflammation, therefore, suffering from this disease, we must avoid excessive manual labor. Prevention: pay attention to the correct posture during transplantation, avoid excessive strain of joint and take regular rest.

For long-term office workers, should use the correct working posture, try to balance hands, wrist can touch the object, not hanging. Eat more vegetables, such as rape, green vegetables, celery, etc., eat more protein and calcium rich food and lean meat, chicken, eggs, soybean milk, etc.

In laundry, cooking, knitting sweaters, cleaning and other household chores, we should pay attention to the correct posture of fingers and wrists, do not over bend or stretch; do not carry too heavy things; do not use too much force on fingers and wrists.

matters needing attention

No matter what work you do, especially the urban white-collar workers, the working posture is very important. Correcting bad posture and forming good habits are the key to the treatment of tenosynovitis.