How to solve the problem of insomnia still need comprehensive treatment

summary

Like this disease is a very common disease in modern society, insomnia, which is what we usually call sleep disorders, leading to the next day's depression. There are many reasons for insomnia, of course, there are many ways to solve it. What are they? Next, I will introduce my own experience to you

How to solve the problem of insomnia still need comprehensive treatment

First: 1 analyze the reasons why you can't fall asleep, to see if it's because you are in a high mood before you go to sleep, or because you sleep too much during the day, or some other reasons. If it's too much sleep during the day, it's easy to do. It's good to reduce the time of nap. If it's determined that it's other reasons, it's better to suit the remedy to the case.

Second: adjust your mood, don't take insomnia too seriously, feel that insomnia is inferior, or think that insomnia has brought about a negative impact on your life. In fact, when you think of insomnia as a common thing that can't be more common, and don't pay attention to it, it may be better on its own.

Third: have a good sleep habit. Before going to bed, you can drink a cup of warm milk. When you go to bed, you can think about some things you like or relax yourself. You can imagine them infinitely. The next day, don't stay in bed. You'd better set an alarm clock and get up as soon as the alarm goes off.

matters needing attention

Insomnia can be big or small. Short term insomnia may be that you have no spirit the next day, affecting the quality of life. And long-term insomnia, it will be your temper, mental fatigue, decreased immunity, what's more, cause some mental illness.