How does insomnia think to return a responsibility everyday?

summary

Insomnia is a serious health problem. This disease brings great harm to patients. Of course, insomnia once or twice has no great impact on health. However, if patients often suffer from insomnia, they will feel listless, listless, even headache and inattention during the day, Therefore, after insomnia, we must pay attention to early treatment, in order to prevent the aggravation of the harm to health, so let's share about how to deal with insomnia every day? The knowledge of.

How does insomnia think to return a responsibility everyday?

First: at present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

We must pay attention to that fruit is also a good choice for insomnia, especially for people who stay up late for a long time. But not all fruits are good for sleep. Insomnia patients can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.