What calcium does lumbar muscle strain eat

summary

Lumbar muscle strain is a common disease nowadays, and it is difficult to recover, so it is necessary to change the unreasonable lifestyle. The choice of health care products is an unavoidable problem, so let me tell you what to eat for lumbar muscle strain.

What calcium does lumbar muscle strain eat

Can be through massage and medicine to cooperate with the treatment effect is better, to combine. Rest in time before you are tired. At the same time, in terms of diet, we should also pay attention to avoid spicy, sour, cold, overheated, coffee, strong tea and other food or drinks that stimulate the stomach, eat regularly and avoid overeating

For lumbar muscle strain, it is recommended that you do not wear shoes with heels at ordinary times. High heels will aggravate and cause low back pain, and middle heels are the same. It's just like wearing flat shoes.

Eat two eggs, a cup of milk every day, you can drink fish soup, red dates porridge, bone soup, fruits and vegetables can not be less, pay attention to rest properly, exercise, if necessary, you can carry out infrared physiotherapy, or you can hot compress, eat low purine food, apply allopurinol, colchicine, bromphetalone drugs, check the kidney to see the blood uric acid.

matters needing attention

Self health care therapy, proper rest, regular change of posture, avoid bending and holding things are the fundamental methods to reduce symptoms and prevent recurrence. Physical therapy should be carried out for the pain part, and massage and massage should be carried out with proper manipulation and strength. Adrenal corticosteroid injection was performed at tenderness points. Pain significantly affects work and rest, can take anti-inflammatory agents, muscle relaxants, chlorzoxazone and diazepam and other sedatives