Can hot cold eat Huoxiang Zhengqi water

summary

I believe we all know that the baby's resistance is lower than that of ordinary people, so it is easy to catch a cold. As parents, we are more worried about this. There are many kinds of colds, including wind cold and wind heat cold, that is, hot cold. This kind of patients must pay attention to diet, so can hot cold eat Huoxiang Zhengqi water. What about it? Let's take a look at it.

Can hot cold eat Huoxiang Zhengqi water

First: hot cold can eat Huoxiang Zhengqi water. Using potato food instead of refined white rice flour as staple food can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber and so on. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Although they are all cough, they are divided into dry cough and wet cough. Dry cough is often dizzy, hot throat, want to cough but cough sputum, often in the cold, bronchitis and pneumonia early. If the symptoms of dry cough aggravate, it will evolve into wet cough. Wet cough throat with phlegm, the body spontaneously want to discharge sputum, so cough constantly. If the cough is serious or when the sputum with blood, it is necessary to seek medical treatment as soon as possible, do the relevant examination. Therefore, we need to pay attention to frequent cough, do not delay treatment or take some so-called folk prescriptions.