How does ankle fracture ache return a responsibility?

summary

After fracture, because of pain, "immobility" is the first reaction of patients and their families. However, did you know that after the fracture, not only should you exercise properly after the operation, but also before the operation, the injured part also needs to exercise properly, otherwise, your affected limb is likely to "rust". Now let's share about the pain of ankle fracture? The knowledge of.

How does ankle fracture ache return a responsibility?

First, the ankle is prone to sprain, which is determined by the function of the ankle and its anatomical structure. Ankle flexion in the plantar (that is, we do this action on tiptoe), often the foot will turn inward, that is, turn inward. Because of the unique anatomical structure of the ankle joint, the ankle joint can not match well at this time, and it is in the unstable state of "more flexible, less stable".

Second, if we lose balance during plantar flexion of ankle joint (such as stairs, downhill, landing after take-off, etc.), it is easy to cause varus of ankle joint, leading to varus injury of ankle joint, i.e. lateral ankle sprain. Statistics show that lateral ankle sprains account for about 85% of the total ankle sprains. At this time, the soft tissue in the ankle joint is impacted by extrusion, resulting in cartilage surface damage and synovial swelling, causing swelling and congestion around the ankle joint. If the correct treatment is not carried out in time, the lateral support strength of ankle joint will decrease and the proprioception of joint will decrease.

Third: in this way, the instability of the ankle joint will be aggravated, the ankle joint is easy to sprain again, there are pain, swelling, walking instability and other chronic symptoms, and can cause other joint injury, chain reaction.

matters needing attention

One is to pay attention to the training of muscle strength and proprioception around ankle joint; The second is to make full preparations before sports; Third, reduce the amount of exercise properly; The fourth is to choose high top shoes with soft soles, elastic bandages or semi hard braces.