What does mammary gland hyperplasia notice

summary

Nowadays, women with hyperplasia of mammary glands are showing an upward trend every year, and their age is gradually becoming younger. Therefore, it is necessary to do a good job in the diet prevention of hyperplasia of mammary glands. Now let me talk about the matters needing attention of hyperplasia of mammary glands.

What does mammary gland hyperplasia notice

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

Fungus food fungus food such as black fungus, mushroom, Lentinus edodes, tremella fuciformis, Hericium erinaceus and so on, is a natural biological response regulator, which can enhance human immunity and prevent breast malignant hyperplasia. It is suggested to cook soup once or twice a week, such as Hericium erinaceus lean meat, tremella and Sydney sugar water, mushrooms and peanuts stewed chicken feet, etc. This also belongs to the food therapy method of mammary gland hyperplasia.