What to eat is good for acne

summary

This period of time often stay up late to work overtime, the face began to keep acne, but also a lot, really followed, has not stopped, really very distressed, also do not know how to remove. Today, let me share with you what is good for acne.

What to eat is good for acne

Diet one: in daily life should pay attention to maintain a light diet, in the choice of vegetables, you can often eat towel gourd, tomato, balsam pear, wax gourd and so on. In the choice of fruit, you can choose Sydney and radish, orange and jujube and other foods rich in vitamin C. Usually do not eat greasy, fried, spicy and sweet food, because these will increase sebum secretion.

Diet 2: acne treatment can use retinoic acid, vitamin A and vitamin A, can improve the keratosis process, will help to reduce and eliminate acne. Eat more vegetables and fruits, such as apples, watermelons and so on, eat less fat, sugar, spicy and other stimulating food, keep the stool unobstructed.

Diet 3: the adjustment of the digestive tract is also very necessary. If the digestive tract is not very good and the intestinal moisture is too heavy, it is easy to lead to the aggravation of acne. We should develop the habit of daily defecation, and eat more coarse grains and foods rich in cellulose, such as celery, leeks, bamboo shoots, beans, Luffa, cabbage, etc.

matters needing attention

Acne can not be too urgent, have to slowly regulate the body, first of all, oral endocrine conditioning began, and then their own attention to personal habits and diet and so on, in addition to external use, slight cure or very fast, can not be impatient, also can not casually touch with the hand.