How is constipation treated badly

summary

Constipation is a common intestinal disease. When constipation occurs, there will be stomachache, concentration pain, but it can not be pulled out, and there will be a sense of tight pressure in the anus. Today, let me share with you how to treat constipation.

How is constipation treated badly

First: when constipation occurs, take a sitz bath with warm water every day. Warm water can relieve the skin around the anus and increase the contractility of the anus. Sitz bath for more than 5 minutes every day is effective.

Second: every night before going to bed to massage around the anus, take a disposable gloves, with both hands on both sides of the anus, daily repeatedly massage 50 times, can alleviate the swelling of the anus.

Third: when constipation occurs, you should often drink some strong tea, such as Pu'er tea, black tea, etc. these teas taste slightly bitter due to the different growth environment, but they can help the digestion of intestinal tract and prevent constipation.

matters needing attention

Constipation to pay attention to diet, to be light, do not eat some fat, high sugar, spicy, fried food, do not drink coffee and other stimulating drinks, eat more fresh vegetables and fruits and other food. In addition, we also need to maintain a good mood and ensure a good sleep.