How to do constipation after confinement: more exercise for lifting anus

summary

Constipation is usually due to postpartum stool firm, or a few days do not understand, or defecate dry pain, difficult to solve. The occurrence of this disease is due to blood loss in childbirth, sudden deficiency of blood, body fluid depletion, unable to moisten the intestinal tract, resulting in intestinal dryness and difficulty; or yin deficiency and fire hyperactivity, internal burning of body fluid, lack of body fluid, intestinal loss of moisture, poor conduction, then fecal dryness. Let's talk about the constipation of pregnant women during confinement.

How to do constipation after confinement: more exercise for lifting anus

First: Hemp kernel porridge raw materials: Hemp kernel 10g, japonica rice 200g, sugar 30g. Method: wash hemp kernel and wrap it with clean gauze. After washing the japonica rice, put it into the pot, add hemp kernel and water, and cook it together. After the rotten rice juice is sticky, take out the hemp kernel, place the porridge for a while, and take it after it is slightly cool. Efficacy: it has good effect on postpartum constipation.

Second: pine nuts porridge raw materials: 30 grams of pine nuts, 100 grams of Japonica rice. Method: break the pine nut kernel, take the white material, grind it like paste, wash the japonica rice, put it into the pot, add pine nut paste and water, and cook it together. After the rotten rice juice is sticky, you can eat it. Efficacy: Runchang Zengye, Huachang Tongbian, suitable for postpartum constipation.

Third: Almond porridge raw materials: 10 grams of almonds, 100 grams of Japonica rice. Method: wash and peel the almonds, and wrap them with clean gauze. After washing the japonica rice, put it into the pot, add almonds and water to cook. After the rice rotten juice is sticky, take out the almonds. Place the porridge for a while, and take it after it is slightly cool. Efficacy: Yiqi Yangxue, catharsis, suitable for postpartum constipation.

matters needing attention

Appropriate to the ground for exercise, not long-term bed rest, in the room to walk more, effectively promote the intestinal peristalsis, can be very effective to promote defecation. In addition, when lying in bed, we should do more anal lifting exercise to promote the blood circulation of the anal part.