What symptom expression does lung dry have?

summary

In spring and summer, the pores open, the body's Yang mainly outside hair, but in autumn and winter, we should pay attention to the collection and storage of Yang. Therefore, traditional Chinese medicine has the saying of "nourishing yang in spring and summer, nourishing Yin in autumn and winter". In autumn, we should pay attention to quiet exercise. We should not do too much strenuous and sweating exercise. We can do some quiet exercise properly. For example, for the elderly, playing Tai Chi, dancing, walking and so on are very desirable ways of exercise. What symptom expression does lung dry have? Let's talk about it.

What symptom expression does lung dry have?

First: Although nourishing Yin is the main method in autumn and winter, we should not neglect the relaxation of lung qi, so it is necessary to go to bed early and get up early. Going to bed early is to better collect Yin Qi, while getting up early can stretch lung qi and prevent lung dryness.

Second: the lung is in charge of autumn, so we should guard against lung dryness in autumn. Dryness is the main Qi in autumn, and the lung is "delicate and dirty", which is not resistant to cold and heat. The lung communicates with the outside world through the nose, so it is easy to be injured by autumn dryness, such as dry mouth, dry throat, dry cough, etc. In terms of diet, moistening dryness and nourishing lung is appropriate. Of course, health care can not be generalized, must vary from person to person.

Third: although it has entered the early autumn this year, in the sense of meteorology, it is only when the average temperature for five consecutive days is lower than 22 degrees Celsius that it is really in autumn. In early autumn, there is still high temperature in summer, plus sunny and dry weather, the dryness pathogen is warm dryness, which is easy to damage the body fluid.

matters needing attention

In order to prevent the aggravation of autumn dryness symptoms, after the beginning of autumn, we should eat as little as possible onion, ginger, garlic, leek, pepper and other spicy food, not more barbecue. At the same time. After autumn, you can eat sesame, honey, water chestnut, grape, radish, pear, persimmon, lotus seed, lily, pineapple, banana, tremella, dairy and other soft food. For example, lily lotus seed soup and Lily porridge are both convenient and delicious. Eating them after autumn is good for your health.