How can the elderly overcome insomnia? Sleeping position is the most important

summary

Old people are getting older and obviously sleep less. My mother-in-law gets up very early every morning and cooks for us. But in recent days, my mother-in-law has some insomnia, and she is not so energetic during the day. Let's share how the elderly overcome insomnia?

How can the elderly overcome insomnia? Sleeping position is the most important

First: the elderly should pay attention to the sleeping position. It's best to lie on the right side, which can help digest the food in the stomach, avoid pressure on the heart and eliminate fatigue. After sleeping for a long time, you can change to supine position, stretch your body, relax your muscles and keep breathing unobstructed.

Second: the elderly before going to bed to watch less exciting TV, sleep before too hard, it is easy to insomnia and dreaminess. Moreover, the elderly's heart tolerance is poor, and vigorous activity before going to bed or watching too excited TV series affect the quality of sleep.

Third: the digestive ability of the elderly is low, so don't eat too full before going to bed at night. Especially for the elderly with high blood pressure and high blood fat, don't eat greasy food for dinner. It's not easy to digest and fall asleep. Drinking a little alcohol can promote sleep, but also drink less at night.

matters needing attention

The old people have laid a solid foundation for us. Now that they are old, we should take good care of them.