Gouty arthritis diet

summary

Arthritis refers to an inflammatory disease occurring in human joints and surrounding tissues, characterized by redness, swelling, heat and pain. Severe cases lead to joint disability and affect the quality of life of patients. How should gouty arthritis be arranged in diet? Let's find out.

Gouty arthritis diet

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group.

Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Should be light diet, can eat some porridge, rice soup, milk, noodles and bread, but also add some bean products, lean pork and so on. Can also eat heat and dampness of wax gourd, cucumber, etc.

matters needing attention

Avoid excessive labor of the joint, and do proper foot lifting exercise at the same time. Do not take suspicious food or medicine, and pay attention to whether the defecation is normal or not. If it is caused by fish and shrimp food, perilla can be used.