Can backache relieve?

summary

Backache is very common in our life. We can eat more light food. Many people are envious of people sitting in the office. Many people are very small and do it every day. In fact, it's not the case. Laughing at myself, I'm very small and can do more walking and moving work. Many white-collar workers are very afraid of their own spinal diseases now, so do I With so many colleagues suffering from spondylosis and patients in such pain, I really want to check whether I have spondylosis or not. However, I'm very busy recently and I don't have time to go to the hospital for examination. A later friend told me that I can check whether there are solutions. Now I'll share them with you.

Can backache relieve?

First: to maintain exercise, especially for white-collar workers who often sit in the office, they must take time out to help promote blood circulation. Walking is also a good maintenance activity. It can stretch and relax the spine, and swimming is also good. Living in the water and joints of all parts of the body, they will not repeat it. The compression of gravity can also exercise the back muscles to strengthen the protection of the spine.

Second: usually pay attention to cold, damp and windproof, not cold ground, can prevent rheumatism, low back pain, and when lifting heavy objects or bending, must not in the case of no psychological preparation, suddenly bend and straighten the waist, or suddenly do lumbar rotation movement, in order to avoid ligament strain, vertebral body.

Third: daily sitting, standing, walking, lying should maintain good posture. Stand as loose as a bell and sit as upright as a bell. When standing, the trunk should be straight and the shoulders and arms should be extended. When sitting, the waist should be straight and the weight of the body should fall on the pelvis. For example, people who have been sitting in the office for a long time should often change their positions to prevent degenerative diseases such as ankylosis of joints, ligament sclerosis, coagulation and strain caused by long-term fixed posture.

matters needing attention

The best conservative treatment, there are many patients are not suitable for surgical treatment; drug treatment also with the body injury. Wrong sleeping posture can also affect spondylosis. In the sleep period, to lie down, do not tilt the body, curl up the body to sleep, with no casual posture, artificial destruction of spinal deformation. At the same time, attention should be paid to standing and sitting posture, standing and standing with chest up to prevent artificial spinal deformation. Share to: collect this page and subscribe to email