Sleep easy insomnia, how should do?

summary

Sleep insomnia is a painful thing, I believe many friends will have sleep insomnia, want to sleep and can't sleep, don't sleep and can't, so easy to sleep, how should we do? What's the way? Now, let me share my experience with you.

Sleep easy insomnia, how should do?

First: before going to bed, you can drink a glass of milk. Milk is rich in protein, which can meet the demand of human brain for protein. At the same time, milk can whiten the skin, promote growth and accelerate metabolism. Milk is a good nutrition, drink a glass of milk before going to bed is conducive to sleep, better economic conditions of friends can try oh.

Second: when sleeping, don't give yourself too much pressure to relax. You can also listen to some mild music while sleeping, which can also achieve the effect of promoting sleep. Secondly, the method of counting sheep can also help sleep, or adjust the sleeping posture: side body, legs slightly distorted, hands folded next to the head, relax. This can also promote sleep, friends might as well try this method.

Third: you can soak your feet before you go to bed. It's going to be winter soon. It's a very happy thing to soak your feet in winter. It's good for your body to soak your feet before going to bed! Warm feet sleep more comfortable ~ friends can also try, very effective!

matters needing attention

Before going to bed is not suitable to drink coffee and milk, because coffee, milk is refreshing, drink before going to bed will not be conducive to sleep. Second, when sleeping, don't think about too many complicated things, don't give yourself too much pressure, because the brain will be excited when thinking about too many things, which is not conducive to sleep.