What food does hypertensive person eat good

summary

Speaking of high blood pressure, many people should know that many people want to treat this disease through high blood pressure diet. Only when we know the dietary contraindications of hypertension can we prevent it. So, in life, we should pay attention to it, the following specifically talk about what kind of food hypertension people eat.

What food does hypertensive person eat good

First: hawthorn and wax gourd soup: 25g dry hawthorn or 15g fresh hawthorn, 100g wax gourd. Slice hawthorn and wax gourd with skin, add water and decoct for 20 minutes. Eat hawthorn and winter gourd and drink soup.

Second: Porphyra cucumber soup: take an appropriate amount of Porphyra, 100 grams of cucumber. After Porphyra water, put salt, soy sauce, ginger, cucumber slices, boil, and finally add MSG and sesame oil to eat.

Third: Lily and asparagus soup: take 50g Lily and 250g canned asparagus. First, clean the lily, add vegetable soup into the pot, put the lily into the pot, heat for a few minutes, add yellow rice wine, refined salt and monosodium glutamate to taste, and pour into the bowl with asparagus.

matters needing attention

For such diseases: reduce fat, limit cholesterol; fat supply 40 ~ 50g / D, in addition to coconut oil, soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oils contain vitamin E and more linoleic acid, which has a certain role in preventing vascular rupture. At the same time, the patients with hyperlipidemia and coronary heart disease should limit the fat intake of animals. If long-term consumption of high cholesterol food, such as animal viscera, brain, egg yolk, fat, shellfish, squid, animal fat, etc., can cause hyperlipoproteinemia, promote lipid deposition, aggravate hypertension, so dietary cholesterol should be 300-400mg / d.