Symptoms and treatment of Yang deficiency and qi stagnation

summary

Female kidney yang deficiency will appear the symptoms of mental fatigue, and will also appear the symptoms of mental depression, sometimes there will be cold limbs, cold body symptoms, and often there will be back pain symptoms, there will also be abnormal phenomenon, female kidney yang deficiency can be regulated by traditional Chinese medicine, Yang deficiency symptoms and treatment of qi stagnation? Let's talk about it

Symptoms and treatment of Yang deficiency and qi stagnation

Change eating habits: like to eat greasy and sweet food, or eat too much salt, lack of drinking water will lead to excessive blood viscosity, eventually lead to poor operation of Qi and blood, causing blood stasis.

Quit smoking and limit alcohol: excessive smoking, excessive drinking, carbon monoxide will combine with hemoglobin in the body, slow down blood circulation, especially blood stasis constitution, it will make the body accumulate more phlegm, so that the blood in the body somewhere blocked, forming blood stasis.

Not suitable to stay in cold environment: in addition to warm clothes and quilts, the time in cold environment should not be too long. The room temperature in winter should not be lower than 20 ℃. In summer, air conditioning should be used to cool down, and the room temperature should not be too low. Generally, it should be kept at about 25-26 degrees.

matters needing attention

Should not eat sweet potato, taro, broad beans, chestnuts and other easy flatulent food; It is not suitable to eat more fat meat, cream, eel, crab roe, egg yolk, fish seed, chocolate, fried food and sweets to prevent the increase of blood lipid, blocking blood vessels and affecting the operation of Qi and blood; Should not eat cold drinks, to avoid affecting the operation of Qi and blood.