Methods of alleviating vomiting during pregnancy

summary

The reduction of acid and digestive enzymes seriously affects the normal digestive function of gastrointestinal tract, resulting in dizziness, nausea, vomiting, lack of appetite and other pregnancy reactions. In general, not severe vomiting will not affect the health of pregnant women, but in order to avoid inconvenience to pregnant women, we should take some necessary massage methods to relieve vomiting symptoms. Regulating stomach and promoting Qi, reducing adverse reactions and stopping vomiting can improve nausea and vomiting, inability to eat, fatigue, dizziness and other discomfort during pregnancy. It also has the effect of tocolysis. Let's talk about the relief methods of vomiting during pregnancy.

Methods of alleviating vomiting during pregnancy

First, when the pregnant woman is in the semi reclining position, the masseur stands behind the pregnant woman and first rubs the Baihui acupoint on the top of her head and Fengchi acupoint on both sides behind her neck for 1-2 minutes to make the pregnant woman feel that there is a flow of hot air between her head and neck. Next, dip ginger juice on the forefinger and middle finger of the massager, and massage the points of Neiguan, Shangyang and Taibai for 20-30 times until the stomach feels hot. Then repeat the same massage on the other side.

Second: press the bottom of the pregnant woman's legs, massage the Zusanli (ST 36) and Fenglong (ST 36) points for 1-3 minutes, then open the palms of both hands and stick them to the midpoint of the pregnant woman's chest and flank, push and rub them to both sides of the chest and flank in the direction from inside to outside, from light to heavy, and move one rib space down every 3 times until the WAN and Qimen points are 20-30 times each.

Third: pregnant women like acid, as we all know, because sour food can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastrointestinal peristalsis, increase appetite, which is conducive to the digestion and absorption of food, and also has the effect of reducing vomiting, so I bought a lot of small snacks such as hawthorn, plum, tangerine peel and so on after nausea symptoms, and put them at home Prepare food, and sometimes go out also don't forget to put a little in the bag, in case of nausea not timely can be used. There are also some sweet and sour fruits, such as oranges and grapes, which I often eat to reduce nausea.

matters needing attention

1. When massaging the foot, the technique must be soft and gentle. Don't use the point, press, push and other techniques for massage. 2. In addition to massage the foot acupoints, massage the foot reflex area can also relieve pregnancy vomiting. 3. If the pregnant woman has serious vomiting, the massage operator can perform the following operations: the pregnant woman is in the semi reclining position, the massage operator sits opposite, puts the pregnant woman's foot on her knee, and rubs the Chongyang point and Taibai point with her thumb for 2-3 minutes respectively.