How does seasonal mood depression do?

summary

Depression is a kind of mental illness. Now, there are many people who suffer from it. And how is seasonal depression to return a responsibility? As the name suggests, its onset is seasonal, every year is in the same season, it is said that the onset time is mostly from the end of winter and autumn to the beginning of winter. First of all, patients will have daze performance, lazy, slow, slow thinking, at the same time, memory decline. The patient's character will change obviously before and after the illness; The patient's mood will become melancholy and pessimistic, depressed mood, as well as wishful thinking, and even suicidal thoughts.

How does seasonal mood depression do?

First of all, the most important thing is that patients must receive more sunlight, do more outdoor activities, go to the countryside with friends or family for group activities, play games, exercise and so on, and breathe more fresh air, which is very beneficial to the recovery of seasonal depression.

Secondly, patients should often listen to some relaxed and happy music, and participate in some activities that can stimulate the spirit. We should chat with friends more, or read more healthy books to enrich our emotions and thinking. In addition, we should try our best to wear some bright colors, such as red, yellow and white.

In the diet, we should pay attention to strengthen nutrition, eat more high calorie, brain function food and vegetables and fruits, such as meat, eggs, beans, bananas, etc. When feeling down, you can eat some chocolate, or drink some green tea and coffee, which can stimulate the nerves.

matters needing attention

At ordinary times, we should pay attention to rest on time, live regularly, improve the quality of sleep, participate in more outdoor activities, breathe more fresh air, eat more vegetables and fruits, and occasionally drink some coffee, green tea, etc.