Causes and prevention of diarrhea during menstruation

summary

Women to menstruation is a very normal phenomenon, many times menstruation will appear a lot of diseases, such as menstrual diarrhea, many women do not know how this is going on. Now I'd like to introduce the causes and prevention of diarrhea during menstruation.

Causes and prevention of diarrhea during menstruation

Reason 1: menstrual period diarrhea may be because a few days before menstruation you eat some food that is not easy to digest, stimulate the son to the palace, leading to tubal contraction, thus inducing or aggravating dysmenorrhea, and then cause discomfort in the surrounding digestive tissue, so it is possible to have diarrhea.

Reason 2: we all hate that people ask you to drink more hot water, but this is just the most effective way. During menstruation, the uterus is afraid of cold, so we should not eat cold food before and after menstruation and during menstruation. We should pay attention to the warmth of the uterus. Cold starts from the feet, so we should use hot water to soak the feet and warm the body.

Reason 3: finally, you can eat more soybean rich food and drink more water boiled with ginger brown sugar during menstruation, which can promote blood circulation and stop diarrhea; There is also the menstrual period do not eat spicy and other stimulating food, do not strenuous exercise, so as not to aggravate dysmenorrhea, but we should pay attention to not to menstruation when more exercise, strengthen the physique.

matters needing attention

Before and after menstruation and process do not eat cold food, to pay attention to the uterus warm, cold from the feet, so to use hot water bubble feet, warm body. You can eat more soybean rich food and drink more ginger brown sugar boiled water during menstruation, which can play a good role in promoting blood circulation and stopping diarrhea.