The little boy's hands and feet are cold. What's the matter?

summary

Many people have a problem, especially women and children. Whether they are wearing thick gloves or thick shoes, many people can't keep warm and their hands and feet are always cold. Many people do not know why, just feel cold, will keep warm, but still no effect. Some people's body temperature is hot, and they may have sweated, but their hands and feet are still cold, which is a problem. So how can we improve this situation and make their whole body warm.

The little boy's hands and feet are cold. What's the matter?

First: first of all, we need to find out the reasons for cold hands and feet. First of all, there is a reason for anemia and poor blood circulation, which is why cold hands and feet are caused. In the words of traditional Chinese medicine, it is the consequence of qi deficiency and blood deficiency. We should start from this aspect to improve the problem of cold hands and feet of patients.

Second: to improve the problem of cold hands and feet, you can use more hot water to soak your feet, buy a higher pot to soak your feet, pour more hot water, add some ginger or white vinegar, and have some special medicine bags to soak your feet, soak for more than 20 minutes, stick to it every day, it will improve blood circulation.

Third: if you want to improve the problem of cold hands and feet, you should not only soak your feet to improve blood circulation, but also replenish your qi and blood. You can eat more food to replenish qi and blood, such as donkey hide gelatin and so on, but also eat more protein rich food, such as eggs and milk, which are all nutritious food. Only by keeping up with the body's nutrition can you have a healthy body.

matters needing attention

Cold hands and feet, in the final analysis is weak. In addition to soaking feet and improving diet, supplement nutrition, but also adhere to exercise every day. Exercise can make people stronger, improve their physique and relieve cold hands and feet.