What does gastroenteric sex cold eat

summary

Gastroenteric cold take the way of food therapy, also can get very good effect, and will not have any side effects. Let's take a look at what to eat for gastrointestinal cold.

What does gastroenteric sex cold eat

Diet one: how to control the degree of eating less should be based on the premise of ensuring the whole body energy supply. This is the quality of the diet. Cold patients advocate eating more light, easy to digest food, such as rice porridge, noodles, it is best not to eat fried or too greasy food.

Diet 2: because vegetables and fruits are alkaline food, it is not conducive to the reproduction of viruses and other microorganisms after ingestion. Therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses. People all know that eating liquid diets that are easy to digest, such as vegetable soup, thin porridge, egg soup, egg soup, milk, etc

Diet 3: red food is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which is also very helpful for the recovery of cold.

matters needing attention

Prevention of gastrointestinal cold is actually very simple: drink more water, it is best not to use refrigerated drinks, eat more fresh fruits and vegetables, eat more easily digestible food, usually living place to ensure air circulation, as far as possible to go to the place with more people.