How does spirit bad giddy return a responsibility?

summary

Every summer, I feel very tired. Sometimes when I squat for a long time and then stand up, I will feel dark and dizzy. This phenomenon is not once or twice. Sometimes when I go to work, my efficiency of doing tasks will decline. I feel that the whole person is not on the same channel, and I am exhausted, It's hard to accomplish a thing wholeheartedly. My friends all suggested that I go to the hospital to have a look, but I don't think it's a big problem. Let's take a look at the following.

How does spirit bad giddy return a responsibility?

First: most of the patients are caused by excessive pressure in life. It is suggested that you should pay more attention to rest at ordinary times. It is also possible that the lack of nutrition in diet leads to the lack of blood supply to the brain and the lack of concentration. It is suggested that you eat more nutritious food.

Second: if you don't know your own situation, it is suggested that you go to some large or regular hospitals to do some brain tests, because the medical equipment in large hospitals will be relatively complete, which will help patients to understand their own condition more clearly, and the medical environment will be superior, Patients can recover faster.

Third: in terms of diet, we should pay special attention to light and nutritious food, or drink more nutritious soup, eat more fresh vegetables or fruits, don't eat too spicy or stimulating food, drink more boiled water.

matters needing attention

At ordinary times, pay more attention to rest, ensure adequate sleep, go out for a walk, breathe some fresh air, strengthen physical exercise, eat more fresh vegetables or fruits, drink more boiled water, help to promote blood circulation.