How many days can I get better

summary

Stiff neck often occurs in our life. After stiff neck, we often feel neck and cervical pain, but stiff neck is also easy to recover. The following will introduce the recovery of stiff neck.

How many days can I get better

First: stiff neck is a common condition, which can be recovered in a week, but daily nursing should be carried out to help recover.

Second: stiff neck is easy to recover, and there are many treatment methods for stiff neck, which are generally similar to those for cervical spondylosis. Because stiff neck is acute onset, only simple muscle spasm, itself has the tendency of self-healing. Therefore, as long as timely treatment measures are taken, the symptoms can quickly disappear.

Third: behind the sleeper, gently press the neck with one finger to find out the most painful point, and then use one thumb to massage from the upper part of the neck to the back of the shoulder. Massage the most painful point in turn until you feel obvious acid swelling, which means that the strength is enough. Massage repeatedly for 2-3 times, then tap the massaged part with hollow fist, repeat for 2-3 times, as long as you persist, you will soon recover.

matters needing attention

Often feel very uncomfortable after the pillow, we can massage the muscles to treat, and as long as adhere to will have a good effect.