Does pregnancy have constipation symptom?

summary

Marriage makes a girl from a girl to a woman. It's a subtle change. When a woman is pregnant, not only her husband takes care of her, but also her relatives and friends nearby. When she is pregnant, her child does not check, she does not eat spareribs, she does not buy fruit, and what she eats when she is pregnant is good for children and adults, People in the family are always saying that they are afraid that you will not eat, but in the early stage, there is something about pregnancy and vomiting, does pregnancy have constipation? Follow me to the following introduction.

Does pregnancy have constipation symptom?

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

Generally leafy vegetables, including vegetables, cabbage, oranges, bananas and so on. There are many foods containing iron, such as lean meat, animal liver, brown sugar, nuts, eggs, beans and so on. It should be noted that when eating foods containing iron, you should avoid eating them together with tea, coffee, milk, etc., otherwise the iron quality will be affected. Protein is fish, milk, meat and other food.