Breast which hospital is good

summary

It is a dream for many girls to have a proud chest. The size of the chest is an important standard to evaluate a woman's figure. Therefore, many women with poor chest development have been looking for ways to enhance their breasts. There are many ways of natural breast enhancement in life, such as eating some food with breast enhancement effect, effective massage on the chest to make the chest reach the best state and so on. So breast which hospital is good?

Breast which hospital is good

First, a balanced diet, milk, cheese, meat and other foods contain high protein, oysters contain high amounts of zinc, copper, these nutrients have the effect of stimulating the growth of female hormones; pig's feet, beef tendons, chicken feet contain colloid that can help breast firm and full; walnut, peanut, cashew nuts, sesame and other dried fruits contain protein and lipid needed to promote breast development. However, it should be noted that although these foods have breast enhancement effect, it is not that the more you eat, the better the effect will be. Therefore, you must intake them appropriately and evenly to achieve the best state.

Second: moderate exercise, appropriate and fixed exercise, can enhance the firmness of the chest, so that the chest to maintain beautiful lines, swimming, chest expansion exercise, push up are good ways. Swimming stroke, through the water resistance, can achieve the effect of breast beauty. Chest expansion exercise is the most convenient exercise, can be carried out anytime and anywhere, all the time can bodybuilding chest. Push up for girls, is more difficult action, might as well take the way of kneeling on both knees, also effective.

Third: shower massage use bath time, with warm water or cold water to wash the breast, to stimulate the effect of the breast, can also be in the shower, do some simple breast massage, are to make the chest beautiful method. After the bath, then apply breast products and massage, can make the breast more compact, elastic.

matters needing attention

Good posture can make the body beautiful, and bent back such bad posture, easy to cause breast expansion or sagging, so at any time to pay attention to their posture, whether there is a head straight chest, in order to keep the chest strong.