Can you lose weight by eating nuts

summary

When it comes to nuts, many people keep away from them. Nuts are rich in fat and high caloric value, so they are listed as taboo food for many people to lose weight. However, from the perspective of nutrition, it is found that nuts actually have many healthy nutrients. At the same time, they also have the advantages of high satiety, low glycemic index and rich in antioxidants, As long as you control the amount of food, it is a good helper during weight loss and a good product recommended by nutritionists for healthy weight loss. Can you lose weight by eating nuts?

Can you lose weight by eating nuts

First of all: the nut with high dietary fiber content: almond (that is, almond kernel in the supermarket). The content of dietary fiber is 18.5g/100g, ranking first. Dietary fiber helps to increase satiety and reduce fat absorption. At the same time, the calorie of dietary fiber is zero, which is a healthy nutrient beneficial to weight loss. Badanmu (almond) won this round.

Second: nuts with high calorie: pine nuts, sunflower seeds, walnuts, all over 600 kcal / 100 g, ranking the top three, so you can choose carefully during weight loss.

Finally: the nut with lower calorie: padanmu, with a calorie of 503 kcal / 100g and a fat content of 43%, is the lowest calorie among the above nuts, and can be eaten appropriately during weight loss.

matters needing attention

To sum up, Badam is the best choice for healthy nuts during weight loss due to its lowest calorie and highest dietary fiber, followed by cashew nuts due to its lower calorie and lower fat. Weight loss friends can choose the right amount according to their own preferences.