What are hot pot side dishes

summary

Hot pot is probably the first choice for many people. When eating hot pot, you like to put fat cattle and sheep into the pot and brush them. But it is also very important to eat vegetables reasonably, otherwise it will be unhealthy to brush hot pot. What kind of hot pot dishes is reasonable? Let's have a look at the food matching suggestions below!

What are hot pot side dishes

First, put more vegetables. Hotpot seasoning not only includes meat, fish and animal offal, but also contains more vegetables. Add some tofu in moderation. Bean curd is a kind of bean products containing gypsum, which has the functions of clearing away heat and fire, removing trouble and relieving thirst.

Second: add some white lotus. The proper addition of white lotus in hot pot can help balance nutrition and health. Add the white lotus had better not abandon the lotus seed heart, because the lotus seed heart has the effect of clearing heart and purging fire.

Third: you can put some ginger. Ginger can be seasoning, cold, hot pot can put some ginger without skin, because ginger skin is pungent and cool, has the effect of scattered fire in addition to heat. The seasoning should be light. Seasonings such as chili sauce have great gastrointestinal irritation. The use of light seasonings such as soy sauce and sesame oil can avoid gastrointestinal irritation and reduce "heat".

matters needing attention

Eat more fruit after dinner. Fruit is cool and has a good effect of eliminating fire. Eating one or two fruits after a meal can prevent "getting on fire".