How to treat sciatica

summary

In the third trimester of pregnancy, sciatica is severe. I can't walk when I lie down and get up again. I'm lame and can't walk normally until I get used to it for a while. Now it's more than two months after delivery. Sciatica is still painful, but it's not as severe as before. I went to the hospital for treatment, and it's better after treatment. Let's take a look at how to treat sciatica.

How to treat sciatica

Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

For such a disease: Patients with sciatica often reduce their activities because of fear of pain, which is not conducive to the treatment of the disease. Patients should follow the principle of "within their ability, moderate exercise", especially the exercise of the affected lower limb is more necessary. Slow walking, jogging, ball games can be carried out, and special gymnastics is more beneficial.