Nutritional diet for diabetes

summary

I was found to have diabetes, now people are becoming very thin, and the doctor also told me that it is very important to keep in good health, including diet. At present, it is good to maintain health after several stages of treatment. Now I would like to share about nutritional diet in the treatment of diabetes.

Nutritional diet for diabetes

First: do not eat staple food or eat too little, the body needs the lack of glucose source, the body will inevitably use fat to release energy, at this time will be accompanied by ketone body generation, excretion through the kidney can appear ketonuria. Therefore, whether healthy people or patients with diabetes, daily staple food can not be less than 150 grams, otherwise prone to ketosis.

Second: many patients with diabetes often have abdominal distension, burping, nausea, vomiting, etc. after meals, with a sour smell, as if the food they eat is piled up in their stomach. When these symptoms appear, we should be alert to the possibility of diabetic gastroparesis. Regular eating is the basic treatment of diabetic gastroparesis. Patients should absolutely avoid overeating. They should eat regularly and quantitatively every day, with 1 / 3 of each meal in the morning, middle and evening.

Third: salt contains sodium, and the environment of diabetic patients is very sensitive to the change of sodium ion concentration. When the concentration of sodium ion in the body is high, it will increase the blood volume, increase the center of gravity and kidney burden. Under normal circumstances, an adult's daily salt intake should be 6 grams. Diabetic patients should be 4 ~ 5g, such as hypertension, coronary heart disease, cerebrovascular disease and kidney disease, should be controlled at 3 ~ 4G per day, including soy sauce. Generally 20 ml soy sauce contains 2 ~ 3 grams of salt.

matters needing attention

Finally, I would like to remind you once again: eating fruits immediately after meals will raise blood sugar and increase the burden of islets. In addition, if you eat fruit immediately after meals, it will be "blocked" in the stomach by the indigestible fat and protein that you eat first. If the fruit stays in the stomach for a long time, it will affect the digestive function and cause flatulence. The best time to eat fruit is between meals. Because the stomach and intestines are empty at this time, the vitamins and minerals in fruits can be quickly absorbed on an empty stomach, and flatulence can be avoided.