Constipation eat what good fast

summary

Recently, my stomach is very uncomfortable. I can't run all over normally. I'm a little constipated, and my stomach distension is very uncomfortable. I can't pull it out after squatting in the toilet for a long time. What I finally pull out is very dry, sometimes with blood. It's really uncomfortable. Today, let me share with you what's good for constipation.

Constipation eat what good fast

Diet 1: for the treatment of constipation, you should eat vegetables and fruits rich in crude fiber, drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as whisky, strong tea, pepper, coffee, etc. You can take aloe capsule properly, and you can also use kaisailu when necessary.

Diet 2: supply sufficient B vitamins and folic acid: rich food with B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is conducive to defecation. Such as coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, which contains a lot of folic acid, has a good laxative effect.

Diet 3: increase fat supply: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and the decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

matters needing attention

For our health, we should develop good living habits, balance the dietary structure, eat regularly and healthily, keep a good mood, and exercise properly. I believe your body will get better and better, and stay away from constipation.