Uric acid is high what to eat breakfast good

summary

Granny Wang always has gout in her joints recently. I don't know what causes it. She went to the hospital for examination and found that her uric acid is too high. Now she doesn't dare to eat breakfast indiscriminately. Let me tell you what to eat for breakfast with high uric acid.

Uric acid is high what to eat breakfast good

First: eat less meat: meat is rich in protein, which is very important to the human body. However, people with high uric acid should not eat too much meat protein and fat, and it is better to control it in a slightly less range than the daily intake.

Second: eat more vegetarian: Vegetarian should eat more, but there are also taboos. Spinach is the first taboo, beans is the second taboo. It's not that you can't eat it, but that you should eat less beans. And vegetables, purple eggplant and other vegetarians can eat more.

Third: eat more fruits: as we all know, most fruits are composed of carbohydrates, with the characteristics of alkalescence. The intake of carbohydrate fruits can neutralize the acidity in the body and promote the reduction of uric acid to a certain extent.

matters needing attention

Uric acid high first of all to control the purine content in the body, therefore, breakfast should choose easy to digest food, the best is light not greasy, try to reduce the burden of the kidney, in addition, can eat some fresh fruit that will be better.