What good fast fruit did cold eat

summary

Recently, the weather has changed dramatically, sometimes cold and sometimes hot. In this changeable environment, alternating colds is a common meal, and colds are common things. One of the main symptoms of colds is stuffy nose, which is very uncomfortable. Serious stuffy nose can cause dizziness, insomnia, and affect life and work. We should pay special attention to diet, so let's take a look at eating colds What good quick fruit?

What good fast fruit did cold eat

First: vinegar fried shredded potato: Method: put the sliced shredded potato into clear water once, remove its powder, prevent the bottom of the pot, using the same material as vinegar fried cabbage, but do not need starch.

Second: Yinhua Mint drink: Yinhua 30g, mint 10g, fresh reed root 60g. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint, boil for 3 minutes, filter out, add appropriate amount of sugar, take it warm, 3-4 times a day.

Third: vinegar fried cabbage: take about 400 grams of the second and third layers of green cabbage, cut into oblique pieces. Put the oil in the pot. After the oil is hot, put about 10 Chinese prickly ash. After deep frying, put the cabbage. Immediately put a small cup of rice vinegar into the pot, stir fry, put a little sugar and monosodium glutamate, then stir fry, put the right amount of salt, and then add a little starch. You can get out of the pot.

matters needing attention

I hope you should pay more attention in your life. If you don't eat the cooked food immediately, you should store it below 4 ℃ or above 63 ℃ as needed. The raw and cooked food in the refrigerator should be stored separately, and the cooked food should be put in the upper compartment to avoid the juice dripping from the raw food polluting the cooked food. You must cook the food thoroughly before eating.