How did foot pull injury restore fastest?

summary

In daily life, we often encounter the phenomenon of foot sprain, such as sprain when playing ball games, easy to be injured when wearing high-heeled shoes, wrong foot when walking stairs, easy to be injured and so on. So what measures should be taken to make our feet recover quickly after foot sprain? Let's share my experience with you.

How did foot pull injury restore fastest?

First of all, you should identify whether you will have a fracture. If it's only ankle pain but not severe, you can still see a doctor. But if it's severe pain and you can't walk, bone pain, sound when you sprain, and ankle swelling, it's the imagination of fracture, so you should go to the hospital.

After injury, local Yunnan Baiyao spray or vitamin A ointment can be used locally. This will relieve pain and reduce swelling. After 24 hours of injury, you can use hot compress and drugs like promoting blood circulation and removing blood stasis

During the recovery of the foot, massage the foot. Before applying the medicine, you can rub the injury, and gently massage the injury with your thumb. The direction of rubbing is from the foot to the calf, which is conducive to pain relief and swelling reduction. Generally speaking, a sprained foot takes about a week to detumescence, so be patient.

matters needing attention

1. Keep in mind to reduce strenuous exercise during the recovery period, which is not conducive to the recovery of foot injury. We should take more rest, reduce the weight of the foot, and raise the foot when we rest. 2. Women should not wear high-heeled shoes during this period, which is conducive to the recovery of the feet. 3. If you find that the swelling of the feet is aggravated and the pain is unbearable during the rest period, you should go to the regular hospital as soon as possible, so as not to miss the best time for treatment.