How to prevent hyperglycemia, eat more fruits and vegetables!

summary

Spring is really a season of high incidence of all kinds of diseases. With the improvement of living standards, we should also know that many people do not pay attention to balanced diet, so it is easy to have hyperglycemia. We all know that high blood sugar has great harm to the body, let's share about how to prevent high blood sugar, eat more fruits and vegetables! Let's go.

How to prevent hyperglycemia, eat more fruits and vegetables!

First: should not drink, alcohol can produce heat, but alcohol metabolism does not need insulin, so a small amount of alcohol is allowed.

Second: avoid eating animal viscera, egg yolk, fish roe, etc., strictly control animal oil such as butter, lard, butter, etc., in which the saturated fatty acids are not conducive to the prevention of atherosclerosis.

Third: avoid bean products, for uremia should be low protein diet, protein every day in about 30 grams, staple food to wheat starch instead of rice, noodles, protein supply, preferred high-quality protein, such as milk, eggs, lean meat.

matters needing attention

Those who have taken hypoglycemic western medicine for more than half a year should not stop taking it suddenly, because it will cause a sudden rise in blood sugar. Under the guidance of the doctor, they should slowly reduce the amount until they stop taking it. Diet should pay attention to coarse and fine grains with eating. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.