How does the spot on the face recuperate

summary

One of my best friends had spots on her face, but she didn't know what to do, and she didn't dare to go out. She tried many methods, but there was no way. She knew that a doctor friend told us that we had to go in. Next, I'll tell you how to recuperate.

How does the spot on the face recuperate

The first method: we can use diet conditioning method, because there are many foods are very nutritious to our skin. For example, tomatoes contain glutathione, which can inhibit melanin, carrots contain carotene, which can eliminate free radicals and antioxidants, and vitamins C and E, which are good helpers for beauty.

The second method: we must ensure that their sleep, lack of sleep, will make the skin accelerate aging, increase melanin. Form a scientific and reasonable work and rest time, ensure eight hours of sleep, so that the skin can have enough time to rest and self repair.

The third method: our skin detoxification is a very important thing, both inside and outside should be combined, for example, we should pay attention to eat some detoxification food, such as fungi, fresh vegetables, fruit juice, bean soup, etc., which will help detoxification.

matters needing attention

When we go out, we must be prepared for sun protection, pay attention to moisturizing, keep good living habits, drink more boiled water, eat some fresh fruits and vegetables, exercise more, and keep our sleep. Of course, when we choose whitening products, it's also very important. Otherwise, we will not only get rid of the spots, but also make them more and more, There are a lot of freckle products contain peeling ingredients, after use the skin is easy to become sensitive, red blood.