It's all soreness. What's going on

summary

Sometimes when the pain is serious, it will affect the normal work and life. We must pay attention to it and make timely diagnosis and treatment. Now let's share how it's all soreness.

It's all soreness. What's going on

First, people who don't exercise regularly sometimes have local muscle soreness after taking part in more strenuous exercise. The reason for this phenomenon is usually considered to be related to the energy metabolism inside the muscle.

Second: rheumatic patients are most afraid of cold and damp, so it's better to live in a sunny, ventilated and dry house to keep the indoor air fresh. The beds should be flat, the bedding should be warm and dry, and they should be washed and dried frequently. Especially for patients with ankylosing spondylitis, it's better to sleep in a wooden bed. The beds should not be placed at the air outlet to prevent them from getting cold during sleep.

Third: in order to avoid or reduce the phenomenon of muscle soreness, we should make preparations before exercise. Exercise should be done step by step (for example, the amount of exercise should be small at the beginning, and then gradually increase). After exercise, we should do some activities to relax muscles or massage tired muscles, so as to promote smooth blood circulation.

matters needing attention

Wash your face and hands with warm water, and wash your feet with hot water at night to soak above the ankle joint. The time is about a quarter of an hour.