When does pregnant begin drowsiness?

summary

At the beginning of pregnancy, many pregnant mothers find themselves sleepy and always want to sleep, as if they can't get enough sleep. In this case, the pregnant mother is not only worried about whether her body is out of order, but also particularly afraid of the adverse effects on the fetus. In fact, pregnant mothers need not worry too much, because sleepiness in early pregnancy is a normal physiological phenomenon. So why does drowsiness appear in early pregnancy? I'll answer your questions.

When does pregnant begin drowsiness?

After pregnancy, pregnant mother's body will have many changes, and the hormone changes in the body is one of them. The increase or decrease of some hormones will affect the sleep of pregnant mothers. For example, pregnant women after the body Flavomycin significantly increased, which will interfere with sleep.

After pregnancy, the pregnant mother's body will secrete a luteal hormone, which can protect the fetus and reduce the possibility of miscarriage. At the same time, luteal hormone can also produce an anesthetic effect on pregnant women, making people feel tired and want to sleep.

Due to the special physical conditions, the basal metabolic rate of pregnant women is 25% higher than that of ordinary people, which will produce more heat. Therefore, the body temperature of pregnant women is also 0.2 ℃ - 0.5 ℃ higher than that of ordinary women. The basic metabolism of pregnant women is faster, so the heat consumption in the body is also fast, which may cause the lack of blood glucose, and the lack of blood glucose will make people listless and want to sleep.

matters needing attention

Remind pregnant mother, pregnant mother's sleep time should be more than normal, at least 8-9 hours per night, at least 1-2 hours of sleep at noon every day, but the time should not be too long. Therefore, pregnant mothers should maintain a good lifestyle, develop a balanced and reasonable eating habits, maintain an optimistic and happy attitude, and their families should also create a comfortable sleep environment for pregnant mothers, so as to jointly promote their healthy sleep.